You are about to discover how to heal leverage the power of EMDR therapy to fight stress, depression, anxiety and PTSD!
Ever thought about going for psychotherapy, reflected on the depth of your emotional distress and pain, and then thought, “Oh no, this is going to take too long to heal or solve.” Or, “I don’t think my mind can respond to another fancy therapy method!” Then, you ended up not seeing a professional, at all?
What if I told you that repeated studies have finally found a very effective solution to psychological disorders and emotional distress that gives the benefits of psychotherapy (that have been taking ages to show) almost instantly? I’m talking about the revolutionary eye movement desensitization and reprocessing (EMDR) therapy, which is well-detailed in this audiobook.
This guide covers the ins and outs of EMDR and how it can help you heal as fast as possible by unblocking and reinforcing your brain’s natural information processing pathways.
I know you’re probably wondering:
How is this book different from the last one I read or listened to?
What do you need to take advantage of EMDR?
How will EMDR help you overcome all these health problems that you’ve struggled with for months, or even years, with no much success when using other methods?
What scientific studies back up the use of EMDR in the fight against stress, anxiety, depression, PTSD and many others?
How do you maximize the effectiveness of EMDR for your benefit?
If you have these and other related questions, this audiobook is for you, so keep reading.
It contains more than you need to understand your condition and the details, in simple, easy-to-follow steps of healing. What’s more, it focuses more on the practical aspect of healing using EMDR to ensure that you put what you learn into action as fast as possible without getting bored or with too much theory.
Some of the topics covered in it include:
The basics of EMDR, including what it is, what it entails, how it came about, how it works, and much more
Situations in which EMDR has recorded positive results
People who require this treatment
Science-backed benefits of EMDR
The place of behavior and conduct in the treatment of various conditions using EMDR
Disorders treated through EMDR
EMDR for kids and adolescents
Ways how this treatment works
Studies about the effectiveness of EMDR
Steps to use EMDR to treat PTSD, somatic stress disorder, depression, anxiety, and much more
Ways how EMDR compares with CBT
Individual interview strategies
Side effects of EMDR
Studies into EMDR
Theoretical model for EMDR
And so much more!
While it can assist intermediates and advanced, its format is designed with a beginner in mind. That means you’ll not only find it informative and insightful, but have fun and a very easy time listening to it.
Here’re some of the answers to some of the concerns you may be having:
Is it possible to heal completely from depression or anxiety? Yes.
Does this method entail steps I can take to prevent relapse? Yes.
Are there any side effects to expect? Yes, but very few.
When do I have to start implementing this method? Immediately.
Will I need any other form of therapy? No.
If you’re ready to start your journey into the world of peace and happiness and free from your any psychological distress, you know what to do, don’t you?