Enough Overthinking: 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It (Unabridged) Enough Overthinking: 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It (Unabridged)

Enough Overthinking: 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It (Unabridged‪)‬

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Publisher Description

Want to be the one who breaks free from the constant overthinking that’s come to dominate so many of our lives?

Need to dive deeper, understand the causes, and then come out the other side stronger than you can ever imagine?

Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.

Before long, friends and family start asking if you’re okay when you feel fine—your new normal is now such a high stress level that unless you’re in the middle of a crisis, you don’t even realize it. All the while, your physical and mental health are falling off a very high cliff toward oblivion.

What you need to do is find a way that will allow you to stop the root and break the cycle. When you discover the techniques, habits, and daily rituals needed to work through it, it will be like having 10 massive weights lifted from your shoulders.

Enough Overthinking is for anyone who wants to beat the destructive nature of overthinking once and for all in a way that really does work.

Inside Enough Overthinking, you’re going to learn about:

What overthinking is, and why it does so much harm.
The different forms of overthinking and how to spot them.
Why now is the perfect time to take action and make a change.
The stages of change you have to work through and why.
The physical effects on your skin, immune system, and wellbeing.
How your brain is impacted and sleep quality destroyed.
How your energy levels will continue to fall rapidly.
Why you can’t get your best work done in this state
What the impact on your quality of life and social life will be.
Self-care tips that allow you to start turning the tide.
How to keep taking action, day after day.
And a whole lot more!


Enough Overthinking will give you the tools and the empowerment you need to stop overthinking and live a stress-free life for your personal development.

GENRE
Non-Fiction
NARRATOR
RT
Rodney Tompkins
LANGUAGE
EN
English
LENGTH
01:54
hr min
RELEASED
2024
May 19
PUBLISHER
Robert J. Charles
PRESENTED BY
Audible.com
SIZE
98.5
MB