• $4.99

Publisher Description

Relaxing ‘endorphin effect’ meditations to uplift and nourish you.

These feel-good guided meditations combine positive imagery and affirmations with gentle self-coaching to induce inner well-being, develop self-esteem, and raise levels of endorphins (naturally occurring mood enhancers and pain-relieving opiates). Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management.

Set to gentle background music, the supportive nature of this audio session is designed to promote states of inner happiness and contentment. Neuroscience suggests that the more often we feel happy, the easier it becomes - our bodies literally learn how by growing the neural pathways and collecting cellular memory to take us there again!

GENRE
Self-Development
NARRATOR
LH
Linda Hall
LENGTH
01:20
hr min
RELEASED
2013
January 16
PUBLISHER
Resource
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
80
MB

Listeners Also Bought