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Publisher Description

Gain Confidence and Self-Esteem

Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you.

Confidence is an enigmatic buzzword that seems out of reach for many of us. With the number of people who've lost their way in today's world, it is more important than ever to have a healthy dose of confidence. Not only for your sake but for that of your loved ones and others who may consciously or unconsciously take their behavioral cues from your responses to life's challenges.

In this powerful guide to a healthy self-esteem, Christine Portman hands you the keys to overcoming your fear and hitting all your goals, giving you the blueprint to living the life you want. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself.

Here's what you're going to discover in this guide:


How to get right back on track when your courage fail you
Case studies on how people like you successfully dealt with confidence issues
Overcoming self-esteem challenges
The insidious need for validation and how to defeat it
Harnessing the power of your mind for a massive confidence boost
The most important question you must ask yourself if you want to move ahead in life
The six simple effective acts of courage that will blow your fear right out of the water
Secret habits of confidence people you probably overlook all the time
And so much more!


Gain Confidence and Self-Esteem is an insightful and empowering guide that will equip you with the essential tools you need to become bold, expressive, fearless, and authentic.

Get out of your own way and proactively build your confidence and eliminate shyness with the ultimate crash guide to self-esteem and unshakeable confidence today!

How to Overcome Anxiety & Worry Through Mindfulness

Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available.

Michelle Galler has produced a simple, easy to follow and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.

Some of the topics covered in this audiobook:


Quickly and easily overcome anxiety and stress
Dealing with relationships - family, friends, and romantic
Steps to creating the future you want
Clearing out the clutter and nonsense from your life
Mindfulness - a simple guide for everyone to follow
Looking after yourself
Reframing negative and worrying thoughts
And so much more!

GENRE
Self-Development
NARRATOR
Robin Wasser, Jennifer Groberg
LENGTH
07:04
hr min
RELEASED
2019
July 27
PUBLISHER
Christine Portman
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
362.5
MB