Gaslighting: The Complete Manual for Recognizing, Handling, and Avoiding Manipulation Recovering from Emotional Abuse and Establishing Healthy Relationships (Unabridged‪)‬

Start healing from gaslighting today.

By mentally influencing someone into doubting their own sanity, gaslighting is a sort of emotional abuse that you may be all too familiar with if you are listening to this. With the help of the gaslighting recovery workbook, you may reestablish your self-worth and allow yourself to recover from an abusive relationship in a wholly interactive way.

You will learn about gaslighting, the stages of recovery, and how to recover and move on through a process of explanation, guidance, positive affirmations, daily logs, visualizations, and a journal-style workbook approach. It includes the most successful, scientifically supported techniques for overcoming gaslighting in the workplace, with coworkers, family, and romantic partners.