Guided Sleep Meditation Stories: Full Sensory Based Nature Journeys for Relaxation, Stress Relief and Deep Restorative Sleep (Unabridged‪)‬

    • $9.99

    • $9.99

Publisher Description

When we spend time in nature, the sounds, smells, and energy feel immediately calms our nervous system. We feel deeper presence, relaxation, clarity, happiness, and peace within.

Imagine walking along beaches and forests, feeling the earth beneath your feet, hearing the sound of ocean waves, tranquil rivers, singing birds, and feeling the warm sun against your body. Each meditation takes you through a unique healing environment and relaxing experience.

Our nature-based sleep journeys are designed to creatively replicate the sounds, smells, and sensations of the natural world. Through your own visualization, you can help your body reach a parasympathetic nervous system state (a deep feeling of calm), making sleep come much easier!

Why are we so passionate about helping people get better sleep? Because when we get better sleep:

We worry less about night time and whether we will be able to fall asleep
Anxiety decreases
We heal more deeply on a cellular level
We wake up feeling rested, calm and ready to take on the day
We are no longer running on adrenaline, so our microbiome can maintain its good bacteria that is responsible for creating sleep neurotransmitters in our gut
We begin to feel happier, more energized and more positive 
We have better response to external stressors
Our immune system strengthens
We feel more confident, vibrant, and good in our body


Our deepest desire is to provide healing meditations that will help you get better sleep. Because we all deserve to feel happy, healthy, and safe in our bodies. So we invite you, to dive into the magic of nature and let the sounds, smells, and sensations gently guide you into nights of deep and restorative sleep.

GENRE
Self-Development
NARRATOR
KE
Karisa Evdokimoff
LANGUAGE
EN
English
LENGTH
03:14
hr min
RELEASED
2022
April 1
PUBLISHER
Karisa Evdokimoff
PRESENTED BY
Audible.com
SIZE
201.4
MB