Heart Breath Mind
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4.5 • 2 Ratings
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- $24.99
Publisher Description
Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
Customer Reviews
Excellent Audio Book
This is an excellent audio book, Not only because the content is really important for your well-being, well researched and put together, but because the audio book is separated into chapters with their titles! You can now listen to the chapters that you want to review, study, and understand. In addition, it brings a downloadable program guide as a PDF file, that helps you start and follow the 10 week program that Dr. Leah Lagos recommends to increase your resilience by improving your Heart Rate Variability HRV. This is a complete Breathing Program.
I definitely recommend this book to anyone who wants to take control of their emotions, mental tone, and physical energy, through this breakthrough breathing technology. This breathing technology is based on the last 75+ years of research on the subject. Going back all the way to the Russian Cosmonauts Program research to deal with fear and anxiety.