How to Conquer Your Mind and Body: With Every COVID Update, Your Body Needs an Upgrade (Unabridged‪)‬

The COVID-19 pandemic has left us all in a state where the boundaries of our homes are more familiar than the walls of our offices, classrooms, businesses, etc. With governments around the world imposing lockdowns more frequently due to new strains of the variant popping up, it leaves one to question: How does one cope with these changes mentally? This audiobook covers a summarized version of the practices recommended by professionals on how to deal with our minds during these tough times.