Are you planning to leave your past eating habit behind? Are you looking for something new to eat?What does plant-based diet mean? What are the benefits and nutrients to be derived from a plant-based diet? Have you made the big decision to take control of your health and join the plant nutrition movement? Congratulations! You’ve just made one of the best decisions of your life!
This best seller book speaks about a plant-based diet, and it ѕhоuld hеlр уоu gеt ѕtаrtеd. Identify thе ѕtrеѕѕ-frее wау tо ѕtаrt a рlаnt-bаѕеd dіеt wіth ѕіmрlе, everyday rесіреѕ.
In this audiobook, you will find:
Plant-based nutritional plan and a simple shopping list
Several issues in food products
Plant-based recipes, from smoothies and salads to main dishes and desserts, as well as relevant information on macronutrients
Tips to supply your kitchen with the essentials for your new plant-based diet
Vegetable foods, especially if they are whole and unprocessed, have a lower calorie density, which means that you have to eat larger portions. And it is much easier to lose some weight since these foods add much more mass, thus making you feel fuller soon.
One of the best reasons to switch to a plant diet is how good they feel and how much more they can benefit lives when consumed regularly.
Eliminate your worries on what to eat or are you are not satisfied with your old plant-based diet plan? With the plant-based meal plan in this book, you can enjoy delicious and simple herbal meals, which you have always wanted to!