Intermittent Fasting for Women (2 Books in 1): How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, Burn Fat and Balance the Hormones Through the Intermittent Fasting (Unabridged‪)‬

Burn fat, reverse the aging process, and improve your health with autophagy and the intermittent fasting diet!

Losing weight, or preventing weight gain, are two things the majority of people on the planet have trouble with.

But what if losing weight and improving your physical health doesn’t have to be a time-consuming, tedious process?

What if your body already possesses the ability to prolong your life, make you look younger, and help you lose weight?

If you've consulted the Internet during the last couple of years to find out how to lose weight, you've probably heard about the intermittent fasting method. It’s a natural, healthy way to lose weight and slow down the aging process. But our bodies have another secret weapon - autophagy. It’s a biological ability to regenerate cells in our bodies that help boost metabolism, lose weight, and prevent skin aging.

Here’s what you’ll learn:

The complete science behind autophagy, different types and mechanisms
How to activate autophagy in your body and use it slow down the aging process
Techniques for boosting autophagy and preventing cells from damaging and dying
How to use intermittent fasting to induce and power up the autophagy
How to lose weight permanently with intermittent fasting and fight common cardiovascular diseases
Different types of fasting and how to choose one to fit your lifestyle and schedule
Which foods to eat to boost the weight loss process and which to avoid
How intermittent fasting can help with insomnia and problems with your period