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Publisher Description

Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day. 

In my audiobook, Intermittent Fasting for Women over 50, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health. I discuss all the benefits of fasting for women over 50, including:

Reduced risk of disease 
Improved metabolism (so we burn more fat) 
Increased energy levels (which make it easier to work out and eat healthier) 
Reduced cortisol levels (which improves sleep quality and makes you feel more alert during the day


By listening to this audiobook, you will master:


How to boost your metabolism by using Intermittent Fasting for Women over 50
How to burn fat without exercise
How to feel energized and lose weight at the same time

GENRE
Self-Development
NARRATOR
GAS
Gregory Allen Siders
LENGTH
03:38
hr min
RELEASED
2021
April 28
PUBLISHER
Willie Gooding
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
168.7
MB