Do you want to lose weight and clean your body? Are you looking for a specific intermittent fasting guide for women? Then keep reading...
Maybe you have already tried other types of diets, from the classics to the most extravagant ones, but you have not obtained the results you were hoping for. You should know that not all diets work, and that the really effective ones are often too complicated and difficult to follow; so if in the past you started a diet and you gave up is not your fault, you have simply chosen the wrong type of diet.
Intermittent fasting, on the other hand, combines simplicity and effectiveness, allowing us to achieve excellent results in a very short time. This type of diet has been widely studied in recent years, and today boasts numerous scientific evidences in its favor. This is another reason why intermittent fasting is becoming the most popular diet among women who want to be sure of obtaining results.
In this guide, you will learn:
What is intermittent fasting and what is its history
The science behind weight loss
The different types of fasting
The extraordinary benefits you will get
The connection between intermittent fasting and hormones
How to activate autophagy and clean your body to prevent and cure diseases
Why you need a specific guide for women
The differences between men and women in fasting and how to choose the best if type for you
How to plan your fast
How to get started
Foods to avoid and allowed foods
The mistakes people make when starting this diet and how to avoid them
21 simple and tasty keto recipes to integrate into your food plan
Powerful tips and tricks on how to use intermittent fasting for weight loss
And much more...
Whether if you are a young girl or a mature woman, feeling healthy and like your self when you look in the mirror is your right. No matter how many times you failed in the past, if you will follow what you will learn in this guide, your results are guaranteed!
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