Intermittent Fasting and Keto: The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + a Guide to the Ketogenic Diet for Beginners (Unabridged‪)‬

If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked, then pay attention....

Two manuscripts in one audiobook:



Intermittent Fasting for Women: An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite Foods
Keto Diet: How to Use the Ketogenic Diet to Lose Weight, Burn Fat, and Increase Mental Clarity, Including How to Get into Ketosis and Fasting on Keto for Beginners


Some of the topics covered in part one of this audiobook include:


How to prepare and begin a fasting regime
Common mistakes and myths
The influential history of fasting
And much, much more!


Some of the topics covered in part two of this audiobook include:


10 common mistakes keto beginners make that you need to know to avoid failing on this diet
Fats to love: the best fats to fill your keto diet with
What you need to know about macros on the keto diet
Keto starter shopping list
Delicious keto menu examples
Your first keto week
Tips for fighting the cravings
How to "go keto" in a household of carb eaters
And much, much more!


And if you have a burning desire to feel amazing every day without drastically changing the food you eat, then listen to this audiobook!