Introduction to Yoga: To Enhance Your Weight Management Program, Volume 5 (Unabridged‪)‬

This book includes sound advice and facts regarding:

Introduction to weight management
Introduction to yoga


While this book doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional, and lifestyle needs. Volume 5 is an excerpt from Adopting a Healthy Lifestyle.