• $5.99

Publisher Description

Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.

GENRE
Self-Development
NARRATOR
AG
Aurora Goldstein
LENGTH
01:18
hr min
RELEASED
2015
April 8
PUBLISHER
Speedy Publishing LLC
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
64.7
MB