Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance (Unabridged) Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance (Unabridged)

Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance (Unabridged‪)‬

    • $16.99

    • $16.99

Publisher Description

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. 
 
There is no question that going keto really works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet and its proven results hard to sustain. 
 
The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—to your plate for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!
 
A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body's pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection in the first place. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. An added bonus: The unique nutritional balance of the Keto-Green 16 diet also boosts mood.
 
With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

This audiobook includes a bonus PDF of charts, exercise routines, meal plans, and recipes.

GENRE
Non-Fiction
NARRATOR
Anna Cabeca, DO, OBGYN, FACOG
LANGUAGE
EN
English
LENGTH
07:07
hr min
RELEASED
2020
May 5
PUBLISHER
Random House Audio
SIZE
439.9
MB

Listeners Also Bought

A New Way to Age (Unabridged) A New Way to Age (Unabridged)
2020
The Hormone Fix : Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way The Hormone Fix : Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
2019
The Money Code: Become a Millionaire with the Ancient Jewish Code (Unabridged) The Money Code: Become a Millionaire with the Ancient Jewish Code (Unabridged)
2018
Clean(ish) Clean(ish)
2022
Brain Wash Brain Wash
2020
The Cancer Code The Cancer Code
2020