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Publisher Description

Everyone aims for a six-pack or a lean body to look attractive, and weight conscious people are healthier, too. Extra fat does not look good on anyone and has adverse effects on health, overall well-being of a person, not to mention self-confidence. Weight gain can often cause depression.

When you gain weight and become conscious of the fact that you need to lose it to become lean again, you start looking toward the different kinds of diets and exercise regimens. Some of these have been around for some years now while others come and go with the seasons.

This audiobook talks about a popular low-carb diet - the ketogenic diet - popular with people who feel low carb diets are effective. This is part of a three-book series that covers different diets. However, what's different about this book (and others) is the fact that I am presenting to you my research findings complete with the framework I built on the ketogenic diet - essentially an objective review of the diet based upon authenticated scientific research.

GENRE
Self-Development
NARRATOR
AM
Annette Martin
LENGTH
01:26
hr min
RELEASED
2015
October 15
PUBLISHER
CSB Academy Publishing
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
71.4
MB

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