Loving Kindness Meditation: Increase Positive Feelings, Feel Great Now and Reduce Stress with Meditation and Affirmations

You show care and tenderness towards your loved ones, but do you extend this care towards yourself? How many times have you put yourself down over a mistake you made or a goal you didn’t quite reach? By building up a store of positive thoughts within yourself, you can develop resilience against the stress of the external world.

This program has been designed to help you see yourself and the world with loving eyes.

This program can help you:

Increase feelings of positivity
Feel great now
Reduce your stress levels


The audiobook includes:

Chapter 1: Loving Kindness Meditation
Chapters 2 and 3: Powerful Daytime Affirmations
Chapters 4 and 5: Positive Subliminal Affirmations


Listen to the subliminal affirmations on a low volume either before or during sleep.

Cultivate deep love for everything through this meditation practice and watch the results spill over into many areas of your life. You deserve to be filled with love every day.