Mastering Menopause: Empower Yourself to Thrive During This Phase of Life - A Guide to Embracing Your Body, Feeling Heard and Supported (Unabridged) Mastering Menopause: Empower Yourself to Thrive During This Phase of Life - A Guide to Embracing Your Body, Feeling Heard and Supported (Unabridged)

Mastering Menopause: Empower Yourself to Thrive During This Phase of Life - A Guide to Embracing Your Body, Feeling Heard and Supported (Unabridged‪)‬

    • $12.99

    • $12.99

Publisher Description

Menopause doesn’t mean your life is over! Reclaim your mind, your mood, your body, and your personal power in a few simple steps.

Are your energy levels suddenly taking a massive dip? Is a decent night’s sleep a thing of the past?


Are you beginning to think you’re losing your mind because you’re snapping at the smallest things and your patience is on a hair trigger?


There are days that you could literally curl up on the office carpet and sleep right there.... You’re plagued by hot flashes, and anxiety peaks in the small hours of the night.... You feel down and worried about all the changes you’re going through.

Everything feels like it’s too much.


More than 73 percent of women suffer and struggle alone, with no symptom treatment, for a situation that 100 percent of women will go through.

It’s time we brought menopause out into the light and did the necessary for ourselves.... Because you’re not alone, and it doesn’t need to be this difficult.


Listening to this compassionate and informative guide is like feeling millions of women all reaching out to you and supporting you with warmth and grace.


We are queens! We need to get our mojo back…and doing so is just a short listen away.


In this funny, yet practical and realistic book, you'll discover:


Easily actionable advice–unpack top tips for managing the symptoms of menopause, navigating hormonal changes, and maintaining overall health and wellness
Expert insights and advice about this complex stage of life—so you can be ready for whatever decides to happen next
Real-life stories of women who have gone through menopause—to help you feel less alone…and more empowered to navigate your own experiences
No-mess, no-fuss summaries of what you can actually do, now, today, to start getting a handle on the situation
How to stay sane and resilient…no matter what
How to get the support and understanding you need from your friends, family, partner, and work colleagues…and why you deserve it
A holistic approach to menopause—including advice on nutrition, exercise, and stress management
How to see menopause as a positive and transformative experience—and approach this unique stage of life with a more optimistic outlook and a greater sense of possibility
The secret to handling the most common challenges—combat weight gain, hot flashes, vaginal dryness, and mood swings like a pro
And much more.


Even if you think you’re doing all the right things, there’s always something you haven’t thought of…and finding it will be key to turning the situation around for you.


We can’t turn back time…but we can lean into this new and powerful stage of our lives like the true queens we are.


Put your crown on straight, and kick the menopause demons to the curb. Scroll up, and buy this audiobook today.

GENRE
Self-Development
NARRATOR
HD
Holly Dykstra
LANGUAGE
EN
English
LENGTH
03:36
hr min
RELEASED
2024
May 30
PUBLISHER
Carol Holmes
PRESENTED BY
Audible.com
SIZE
168.9
MB