Meditation for Beginners

    • 4.0 • 2 Ratings
    • $11.99

    • $11.99

Publisher Description

Mindfulness meditation is the time-honored practice of calming the spirit and clearing the mind for higher understanding. In this guide, designed specifically for beginners, meditation teacher, author, and psychotherapist Jack Kornfield offers a straightforward, step-by-step method for bringing meditation effortlessly into your daily routine. You'll discover how easy it is to use your breath, physical sensations, and difficult emotions to create tranquility and kindness in your life. Kornfield lived in Asia as a Buddhist monk for 5 years and later cofounded the Insight Mediation Society in Barre, MA, and obtained a doctorate in clinical psychology.

GENRE
Religion & Spirituality
NARRATOR
JK
Jack Kornfield
LANGUAGE
EN
English
LENGTH
01:37
hr min
RELEASED
1999
December 17
PUBLISHER
Sounds True
PRESENTED BY
Audible.com
SIZE
42.9
MB

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