• $2.99

Publisher Description

Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today.

This session is excerpted from Andrew Weil and Jon Kabat-Zinn's two-CD course Meditation for Optimum Health.

GENRE
Self-Development
NARRATOR
JK
Jon Kabat-Zinn
LENGTH
00:23
hr min
RELEASED
2015
November 9
PUBLISHER
Sounds True
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
18.9
MB

Listeners Also Bought