Meditation for Self Healing: The Complete Beginner’s Guide to Relieve Physical and Emotional Pain: Quiet Your Mind in Difficult Times and Boost Your Energy and Positive Thinking (Unabridged) Meditation for Self Healing: The Complete Beginner’s Guide to Relieve Physical and Emotional Pain: Quiet Your Mind in Difficult Times and Boost Your Energy and Positive Thinking (Unabridged)

Meditation for Self Healing: The Complete Beginner’s Guide to Relieve Physical and Emotional Pain: Quiet Your Mind in Difficult Times and Boost Your Energy and Positive Thinking (Unabridged‪)‬

    • $17.99

    • $17.99

Publisher Description

Here's why it's so important to meditate - and how you can learn even if you have no experience... 

Are you struggling with emotional and physical pain?

Do you feel anxious or depressed?

Are you often worried and do you need to quiet your mind in difficult times?

If your answer is "yes" to at least one of these questions, then keep reading.

The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body.

But how exactly should you meditate if you want quick results? This audiobook will teach you everything you need to know.

In this guide, you will learn:

How our minds are controlled
The importance of awareness in healing
Guided meditations
Transitioning from meditation to life scenarios
And much more...


If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.

Scroll up and press the "Buy Now" button to get started your meditation experience now!

GENRE
Self-Development
NARRATOR
CH
Carolynne Henry
LANGUAGE
EN
English
LENGTH
06:27
hr min
RELEASED
2023
April 7
PUBLISHER
Olivia Stones
PRESENTED BY
Audible.com
SIZE
383.7
MB