Why do Mediterranean people live longer and feel better?
The secret is related to a complete lifestyle: Mediterranean diet
The diet can help with weight loss, heart health, and diabetes prevention.
Includes: 110 Quick, Easy, and Healthy Mediterranean Diet Recipes for Everyday Cooking + 14-Day Diet Meal Plan
The Mediterranean diet is a different form of diet that is both easy to follow and meant to be a lifestyle change.
Scientific data has already proven this.
Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat.
If this is you, don’t fret.
Why do you need to choose this particular book? How does this book differ from the rest?
The Mediterranean Diet for Beginners shows you where to start.
In this book, you’ll discover The Mediterranean approach to food and the way of eating that includes balanced, whole foods, and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.
Here are just some of the many concepts you’ll learn inside:
Understanding the Mediterranean Diet
What Is the Mediterranean Diet?
Benefits of the Mediterranean Diet
10 Hacks to Success
How to Lose Weight and Burning Fat
Planning the Mediterranean Diet
14-Day Diet Meal Plan
110 Mediterranean Diet Recipes for Everyday Cooking
And Much More....
ATTENTION: This book not only provides you with exciting and delicious recipes, but also the science that is behind this amazing weight loss program.