Mediterranean Diet for Beginners + Dash Diet for Beginners Complete Guide: 2 Books in 1: Essential Plan for Fast Fat Burn, Lose Weight Easily, Lower Your Blood Pressure and Live a Healthy Lifestyle (Unabridged) Mediterranean Diet for Beginners + Dash Diet for Beginners Complete Guide: 2 Books in 1: Essential Plan for Fast Fat Burn, Lose Weight Easily, Lower Your Blood Pressure and Live a Healthy Lifestyle (Unabridged)

Mediterranean Diet for Beginners + Dash Diet for Beginners Complete Guide: 2 Books in 1: Essential Plan for Fast Fat Burn, Lose Weight Easily, Lower Your Blood Pressure and Live a Healthy Lifestyle (Unabridged‪)‬

    • $17.99

    • $17.99

Publisher Description

Lose weight in the fastest and healthiest way possible!

With this bundle, you will receive the complete guide to two of the most effective diets available. If your goal is to lose weight and regain your health, you are in the right place. As you may already know; knowledge is power. The more information you have, the better results you will obtain with these diets. Change your lifestyle today by incorporating both of our best-selling diet audiobooks.

Audiobook one: Mediterranean Diet for Beginners

The Mediterranean diet is considered one of the best diets by scientists. It is a great way to build healthy eating habits that you will need to lose the weight and keep it off! Each segment of the audiobook will carry you through different aspects of a plan and how you can go about changing your eating patterns using the Mediterranean style of eating. These are just a few of the categories you will be learning more about:

How to get started on the plan.
Steps for success.
Know which tools and accessories are needed.
Learn about many of the Mediterranean health benefits.
Learn how to make better food choices.
Learn which spices benefit you.
Discover great tasting healthy snacks.
Learn what you can eat in moderation.
Understand which foods to avoid.
Know what your body is craving.
Provide substitutions for many foods.


Audiobook two: Dash Diet for Beginners

Have you heard of all the amazing benefits you can obtain from the Dash diet? This audiobook is here to give you an introduction to the Dash diet and answer your questions regarding what it entails, the health benefits it provides, how to begin, and recipes you can make! Here's just some of topics what you will learn in this complete guide:

The history of the Dash diet
What exactly is the Dash diet?
Health benefits of the Dash diet
Comprehensive shopping list for the Dash diet
Getting started
14-day meal plan
Breakfast foods and recipes
Lunch foods and recipes
Dinner foods and recipes
Tips for success
And more!


What are you waiting for? Get started today!

GENRE
Self-Development
NARRATOR
Jim Rising, Gordon Graham
LANGUAGE
EN
English
LENGTH
05:10
hr min
RELEASED
2019
August 23
PUBLISHER
Josh Atkins
PRESENTED BY
Audible.com
SIZE
278.1
MB