Mental Heath Awareness to Reduce Anxiety and Stress: Deal with Stress, Anxiety, Burnout, and Disorders Even During Crisis (Unabridged‪)‬

Anxiety, nervousness, tension, and stress are all feelings that people experience from time to time. This book includes practical and helpful tips and habits that can bring mental peace and stability, even when in the midst of crisis.

This is a great resource for those dealing with loss, career change, burnout, life transition, depression, anxiety, or any struggle that brings mental crisis and stress. Perfect for those not wanting to take medicine, and to compliment medical help.