Mental Toughness: A Psychologist’s Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline & Willpower on Demand: Psychology Self-Help, Book 13 (Unabridged‪)‬

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Publisher Description

Imagine how different your life would be if you knew how to develop resilience, self-discipline, and willpower on demand.

Mental toughness is often thought of as some superhuman ability, reserved only for military personnel and top-level athletes. This is a myth. True mental strength is an everyday trait for the everyday individual. You just need to know how to cultivate it properly. This comes from learning the right psychological techniques. But more importantly, from letting go and surrendering to situations you can’t control - a counterintuitive approach employed only by the very strongest.

Katherine Chambers is an ex-Stanford psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However, it wasn’t until she left college life and entered the "real world" did she begin to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a six-figure consulting business and a family of her own.

In this insightful and functional book, Chambers gives listeners a firsthand look into the overriding concepts of mental toughness, as well as a practical real-life guide on how to:


Truly understand what mental toughness entails
Identify the traditional myths about the mentally strong
The importance of developing the three Rs (resourceful, resilient, relentless)
Appreciate the critical nature of better habits
Achieving freedom from fear, worry, and stress
Learning the art of proper goal-setting to keep on track
Visualization and mental imagery techniques to gain mental fortitude
Using talking tools and conversational skills to compliment your new mindset
And much more

GENRE
Science & Nature
NARRATOR
CC
Cathi Colas
LANGUAGE
EN
English
LENGTH
01:41
hr min
RELEASED
2018
November 29
PUBLISHER
Katherine Chambers
PRESENTED BY
Audible.com
SIZE
82.4
MB

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