The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Mark Williams and Others
    • 4.0 • 7 Ratings
    • $12.99

    • $12.99

Publisher Description

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.

GENRE
Self-Development
NARRATOR
MW
Mark Williams
LANGUAGE
EN
English
LENGTH
05:13
hr min
RELEASED
2024
August 29
PUBLISHER
Sounds True
PRESENTED BY
Audible.com
SIZE
255.7
MB

Customer Reviews

Coffeelove77 ,

Life saver

Together with therapy and medication, this (audio-)book and the related workbook have saved me.

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