Mindfulness: Beginners Guide to Declutter Your Mind, Reduce Stress, and Embrace the Present Moment (Unabridged‪)‬

Discover how to declutter your mind, reduce stress, and embrace the present moment.

Here is a preview of what you'll learn....

What is mindfulness
Mindful concentration
Mindful awareness of your body (body scan)
Mindful release of tension
Walking meditation
Mindful listening
A game of fives


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