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Publisher Description

An intimate conversation with Jon Kabat-Zinn... Mindfulness In The Digital Age.
"It is not a luxury to actually cultivate mindfulness. It's becoming an absolute necessity." -Jon Kabat-Zinn
In this exclusive online program, Dr. Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction, sits down with our very own Steve Stein to discuss the ever-growing importance of mindful living in the frantic, technologically burdened 21st century.
In this StreetSmart Conversation, the two native New Yorkers cover topics such as:
The Digital SabbathThe Science of MindfulnessMindful ParentingCoping with real-world challenges and living mindfully in a world of digital distractionTo round out the talk, Jon leads the viewer through a ten-minute meditationPart of Steve's greater mission as the founder of WisdomFeed/BetterListen, is to help decipher the ideas of distinguished thought leaders, philosophers, and authors. Through unique conversations, courses, and lectures, Steve and his team will synthesize this wisdom into 'StreetSmart' ideas and make these vital concepts accessible to the community at large, not just yoga fanatics and other niches of spirituality.
This program covers topics seldom discussed by Jon, and is appropriate for professionals, laypeople, and all newcomers, as well as those already familiar with Jon's groundbreaking work.

GENRE
Self-Development
NARRATOR
JKP
Jon Kabat-Zinn PhD
LENGTH
01:37
hr min
RELEASED
2020
January 21
PUBLISHER
Hachette Audio
LANGUAGE
EN
English
SIZE
49.4
MB

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