Mindfulness Meditation for Beginners: A Beginner's Guide to Cure Panic Attacks, Pain Relief, Self-Healing, Relaxation to Quiet the Mind in Difficult Times, and Let Stress Go Away (Unabridged‪)‬

Do you want to cure panic attacks and learn pain relief, self-healing, relaxation to quiet the mind in difficult times, and let stress go away? If yes, then pay attention....

You can say good-bye to the days of living in fear and those sleepless nights. Once you have created the necessary positive emotions inside you, your willpower will grow stronger and you’ll be healthier and more self-assured than ever.

Do you wish to become a bright person? Do you want to relieve stress and sleep better? If so, this audiobook can heal your psyche and help you gain confidence during trying times.

Meditation is an old practice that continues to gain popularity among people seeking mental relaxation and concentration. The stress level of people in the modern world is expected to go higher each day. Stress and burnout can impact your health. This is one of the things that contribute to the increasing number of people who are seeking for a way to relieve stress effectively and economically.

People experience a lot of different things regularly. These experiences may cause stress, anxiety, and burnout. Inviting and thinking negative thoughts can also lead to stress and anxiety. You don’t want to think negatively, but the human mind processes numerous thoughts in a minute. It is almost impossible for you not to pick up negative feelings or views. You want to focus on one thing, but you can’t.

This audiobook covers the following topics:


An introduction to mindfulness
Basics of mindfulness
The benefits of meditation
Ways to get started on the path to mindfulness
Ways how guided meditation helps you
Steps for getting started with mindfulness
The science behind mindfulness meditation
Before-bed hypnosis
And much more


What you need is to practice meditation. If you have a lot of things on your mind that are making you unproductive and unhealthy, it is advised by experts to practice mindfulness meditation.

Meditation is a practice that allows you to use a technique that can help your mind remain focused on a specific activity, thought, or object. It can help you train your awareness and attention on important activities only. It can also aid you in achieving a stable state of mind, a calm disposition, and a lucid mentality. 

Stress, anxiety, and burnout can lead to long-term changes in your health condition. Such changes can make you susceptible to different illnesses like colds, flu, and peptic ulcer. Due to the numerous negative effects of stress and anxiety, you should do something about the things that can hinder your body from attaining optimum health. 

Some people can be easily distracted by the things they hear and see. They can’t stay focused, no matter how hard they try. If you are one of these people, you may need a book for guided meditation to help you stay focused on the important things that you need to do first.

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