Mindfulness: Reduce Anxiety by Being More Present in the Moment (Unabridged‪)‬

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Publisher Description

One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.

We will touch on mindfulness through certain music, show you how mindful activities and thoughts can improve your relationships and your brain activity, and talk about the ethics and underlying ideas of mindful practices. This way, you can get a better understanding of what you are trying to accomplish and how to do that.

This short audiobook can truly make a difference in your life if you let it.

GENRE
Self-Development
NARRATOR
SM
Sarah Margrave
LANGUAGE
EN
English
LENGTH
00:52
hr min
RELEASED
2021
January 11
PUBLISHER
Erica Showdown
PRESENTED BY
Audible.com
SIZE
42.9
MB