No More Clouds: How to Clear Your Mind, Deal with Anxiety and Manage the Stress in Your Life (Unabridged) No More Clouds: How to Clear Your Mind, Deal with Anxiety and Manage the Stress in Your Life (Unabridged)

No More Clouds: How to Clear Your Mind, Deal with Anxiety and Manage the Stress in Your Life (Unabridged‪)‬

    • $5.99

    • $5.99

Publisher Description

Do you get overwhelmed by stress, worry, or anxiety?

What are your predominant thoughts about your life, friends, or loved ones? How do you react when things don’t go your way, especially when it seems like there has become a pattern of unfortunate events in your life?

Search within yourself and find answers to these questions. 

If they are negative answers which means that you tend to panic as a reaction to these emotions, this book is for you. Also, if you wish to improve your quality of life by learning practical life-skills to help you stay at the top of your game even in the middle of the greatest storms in your life, this book is for you.

Note that stress, worry, and anxiety are not products of some kind of mental health deficiency. The truth is, everyone experiences these emotions at some points in their lives. The best you can do is to learn how to control them to make the best out of your life regardless of the storms you may encounter. 

In this book, you will learn the meaning and types of stress, worry, and anxiety. Also, you will learn how to use the following self-help techniques to combat stress, worry and anxiety: mental toughness as a mind tool, the use of positive thinking/positive self-talk, emotional intelligence, and developing the mind of a Navy SEAL.

GENRE
Self-Development
NARRATOR
JWC
John William Cantees
LANGUAGE
EN
English
LENGTH
01:40
hr min
RELEASED
2024
September 14
PUBLISHER
Ruvix Ltd
PRESENTED BY
Audible.com
SIZE
95
MB