The Obesity Code: Unlocking the Secrets of Weight Loss (Unabridged)
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4.4 • 57 Ratings
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- $21.99
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- $21.99
Publisher Description
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
Customer Reviews
Very Helpful
This was a wonderfully useful book that helped end 25 years of frustrating non result by actually explaining (at a level I can understand) how and why we gain weight and what actually matter when trying to achieve and maintain a lower (and metabolically) healthy weight.
Thank you Dr. Fung
The Obesity Code
Have listened a few times and always learn something new. Jason Fung is the best in this subject
Awesome book
This was a life changer, understanding the physiology puts a totally new perspective on weight loss. Written with great humor while pushing home the key points. Anyone who is overweight or has chronic health issues will benefit greatly. Definitely need to listen again as there is so much amazing information you can’t get it all in with one read.