Overcoming Anxiety, 2nd Edition Overcoming Anxiety, 2nd Edition

Overcoming Anxiety, 2nd Edition

Helen Kennerley
    • $25.99

Also available in the Book Store
    • $25.99

Also available in the Book Store

Publisher Description

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine

Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.

This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

The following websites may offer useful further information on anxiety disorders:

www.social-anxiety.org.uk

www.stress.org.uk

www.triumphoverphobia.com

GENRE
Non-Fiction
NARRATOR
AV
Ali Vowles
LANGUAGE
EN
English
LENGTH
10:09
hr min
RELEASED
2019
December 19
PUBLISHER
Little, Brown Book Group
SIZE
502.2
MB

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