Overcoming Perfectionism 2nd Edition Overcoming Perfectionism 2nd Edition

Overcoming Perfectionism 2nd Edition

Roz Shafran and Others
    • $25.99

Publisher Description

How to break the circle of 'never good enough'

Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.

Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.

In this essential self-help guide, you will learn:

- How clinical perfectionism manifests itself
- Effective coping strategies with invaluable guidance on how to avoid future relapse

OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

GENRE
Non-Fiction
NARRATOR
AL
Amy Lyddon
LANGUAGE
EN
English
LENGTH
08:33
hr min
RELEASED
2021
September 30
PUBLISHER
Little, Brown Book Group
SIZE
352.3
MB
Thinking, Fast and Slow (Unabridged) Thinking, Fast and Slow (Unabridged)
2011
The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness (Unabridged) The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness (Unabridged)
2020
A New Earth: Awakening Your Life's Purpose (Unabridged) A New Earth: Awakening Your Life's Purpose (Unabridged)
2005
The Power of Now The Power of Now
2000
Can't Hurt Me: Master Your Mind and Defy the Odds (Unabridged) Can't Hurt Me: Master Your Mind and Defy the Odds (Unabridged)
2018