Post-Natal Yoga: Yoga Class and Guide Book. (Unabridged‪)‬

Here are two separate 30-minute Hatha yoga classes created specifically for use after pregnancy. These classes are practical, easy to use, and perfect to fit in around your new arrival.

They have been devised by Sue Fuller, a leading yoga professional and author of the British School of Yoga's Yoga for a Healthy Pregnancy and Pre and Post Natal Yoga Teacher training courses.

Each class will help regain muscle tone and shape around the abdomen and pelvis, re-align the lower back after the many months of adapted posture, and enhance the body's recovery after pregnancy. Both classes offer gentle and effective exercise that will relax and tune body and mind during this busy time.

The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture.

Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in audio format encourages you to focus 100% on the easy-to-follow instructions. This class can be used again and again. In order to achieve the maximum benefits from this class, it should be practiced frequently.