Pranayama is one of the most important practices in all of yoga! By practicing pranayama, you can improve your skills in breathing control, pranic breathing, and energy expansion. It means that you can extend your vital energy and life force. Thanks to this audiobook, you can follow the specific guidance to reach this status.
Don't hesitate to get closer to this art and make your first step! You can listen it everywhere and whenever you want.
This audiobook version includes the following chapters:
What Is Pranayama
Benefit of Pranayama
Rules to Practice Pranayama
Specific Guidance for Lying and Seated Pranayama
Healing Power of Pranayama
This audiobook is for those who want to:
Improve the quality of his life
Avoid stress and get new ways to take control of his energy
Learn how to take a better breathing control
Is this audiobook for beginners?
Yes, this audiobook is for everyone!
Is this audiobook for males or females?
There's no difference, you can follow this guide, irrespective of your gender.