Quiet the Mind: Practical and Easy Steps to Find Tranquility—A Beginners Guide to Meditation (Unabridged‪)‬

Have you always wanted to meditate, but don’t know where to start? Well look no further.

In this beginners' guide to meditation, you will learn about all the basics, while exploring a handful of different meditation techniques to help you get started on your mindfulness journey.

The book includes guided meditation practices and several free resources for you to enjoy.

Aiding you to:

Carve out more free time
Feel more present and grounded
Improve concentration
Increase memory
Minimise your tendency to react rather than respond
Temper your emotions
Reduce stress and anxiety
Relax the body, mind and spirit
Find peace and tranquillity


This book is an honest and summarized account of the writer’s personal nine-year meditation journey, saving you years of trial and error.

If you are new to meditation or would like to inject more peace and calm into your life then scroll up and purchase your copy of Quiet the Mind today. See you inside!