Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg
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3.5 • 4 Ratings
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- $8.99
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- $8.99
Publisher Description
Between the smartphone, the laptop, the tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a refreshing series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.
Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.
Includes a guidebook with tips for breaking free from habitual stressful patterns along with contemplations to remind you of what's really important to you.
Customer Reviews
Sharon is great but the technology is terrible…
The description says this comes with a guidebook. It does not come with a guidebook when purchased here. There is no “table of contents” so you have no idea what the mediations are or what track is what meditation. There are no explanations. There is no way to easily move between tracks to select the meditation you want to practice.