Self Esteem for Women: A Psychologist’s Guide to Overcome Self-Doubt, Stress & Anxiety: How to Build Confidence & Happiness Instead (Psychology Self-Help, Book 11) (Unabridged‪)‬

Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good!

Almost every person will suffer periods of low self-esteem at some stage in life; it’s unavoidable. Replacing this negative conditioning with more positive programming is critical to building a successful and harmonious life. Most women simply aren’t equipped with the right emotional control or accurate outlook on themselves to really make this change.

Katherine Chambers is a former Stanford psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However, it wasn’t until she left college life and entered the "real world" that she began to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a multi-six-figure consulting business and a family of her own.

In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of self-esteem, as well as a practical real-life guide on how to:


Tell the difference between self-esteem and self-confidence
Understand why women can suffer poor self-image
Spot the warning signs of an inferiority complex
Better understand anxiety and depression
Developing more effective thinking patterns
Using catastrophizing to your advantage
Implementing positive “anchoring” and “framing” techniques
Affirmations and assertiveness training to really excel
And much more