Are you always stressed and anxious? Would you like to have a more peaceful life? If your answer is YES, keep reading because this book is for you.
Many people have a view of meditation contaminated by stereotypes and do not approach it because they do not know what it is about. In this way they cannot have access to the many benefits that this practice can bring in their lives. But when they begin to practice it consistently, the quality of their existence changes radically and their whole world is seen in a completely different light.
But meditation alone is not enough. There is another effective technique that helps to change your behaviors and ways of thinking that trigger and keep negative thoughts in your mind. Its name is cognitive behavioral therapy.
This book combines self-guided meditation and cognitive behavioral therapy, giving you all the practical and theoretical tools to make a real change in your life.
Self-Guided Meditation for Beginners and Cognitive Behavioral Therapy for Anxiety is divided into two parts. In the first part, you will discover how to use self-meditation to overcome fear, other people's judgment, and negative thoughts. In particular, you will learn:
Benefits of meditation
Deep sleep techniques
Breathing exercises throughout the day
Practical tips for meditation
In the second part you will deep explore the most effective technique to defeat anxiety once and for all: the cognitive behavioral therapy.
In particular you will learn:
What is cognitive behavioral therapy and how it works
How to recognize intrusive thoughts
How to set the right goal for you
Tackling anxiety, negativity, and stress for good
Cognitive behavioral therapy in practice - thoughts records, exposure therapy and retraining your brain
Learn and master eight cognitive behavioral therapy techniques
So, what you are waiting for? Click on the "Buy Now" button, sit comfortable and start living the life you deserve.