Stress Less in 90 Days: Your Guide to Beat Burnout, Build Resilience and Actually Enjoy Your Daily Life (Unabridged‪)‬

We all want to stress less, but bubble baths and scented candles just aren't cutting it. Stress is pervasive. Most of us feel it, but we don’t quite know how to manage it. We’ve tried meditation apps and daily walks, but we still feel stressed. Managing your stress isn’t only about self-care activities (though they help), it’s also about understanding your values, what makes you tick, creating strong boundaries, and much more. Stress Less in 90 Days is a 12-week program that walks you through the foundations of stress management in bite-sized, achievable steps. Based on Victoria Smith’s signature stress-reduction coaching program, you’ll learn how to significantly stress less in 90 days, build resilience, and bring a little more joy to your everyday life.

About the author:

After contracting shingles twice before the age of 30, Victoria Smith knew she had to recalibrate her relationship to stress. Following her own wellness journey, Victoria became certified as a health and a life coach, focusing on stress management. As the founder of Stress Less Ladies Ltd, Victoria helps women to significantly reduce their stress so that they can thrive personally and professionally. She does this through corporate speaking, individual and group coaching, online programs, the Girl Tries Life podcast, and this book. Victoria Smith is a speaker, stress-reduction coach, podcast host, entrepreneur, and author.