Strong Enough? Thoughts on Thirty Years of Barbell Training (Unabridged) Strong Enough? Thoughts on Thirty Years of Barbell Training (Unabridged)

Strong Enough? Thoughts on Thirty Years of Barbell Training (Unabridged‪)‬

    • 5.0 • 1 Rating
    • $17.99

    • $17.99

Publisher Description

There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym. And honestly, unless you're a gym owner, this is a really weird way to spend 75 hours a week. 

Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.

GENRE
Self-Development
NARRATOR
MR
Mark Rippetoe
LANGUAGE
EN
English
LENGTH
05:44
hr min
RELEASED
2018
December 20
PUBLISHER
The Aasgaard Company
PRESENTED BY
Audible.com
SIZE
280.1
MB

Listeners Also Bought

Practical Programming for Strength Training - 3rd Edition (Unabridged) Practical Programming for Strength Training - 3rd Edition (Unabridged)
2023
Starting Strength: Basic Barbell Training, 3rd Edition (Unabridged) Starting Strength: Basic Barbell Training, 3rd Edition (Unabridged)
2019
Never Let Go: A Philosophy of Lifting, Living and Learning (Unabridged) Never Let Go: A Philosophy of Lifting, Living and Learning (Unabridged)
2017
The Quick and the Dead: Total Training for the Advanced Minimalist (Unabridged) The Quick and the Dead: Total Training for the Advanced Minimalist (Unabridged)
2019
Kettlebell - Simple & Sinister (Unabridged) Kettlebell - Simple & Sinister (Unabridged)
2013
The Right Kind of Crazy (Unabridged) The Right Kind of Crazy (Unabridged)
2019