Summary of Dean Ornish’s Undo It! by Swift Reads (Unabridged‪)‬

Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases (2019), outlines a wellness system that can help listeners prevent, manage, or even recover from common chronic health conditions. Preventative medicine specialist Dean Ornish and his wife, Anne, a yoga and meditation expert, have used the Ornish program to treat thousands of patients suffering from diseases that usually require lifelong medication or surgery.

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