• $17.99

Publisher Description

So you've been eating healthy and working out to achieve your fitness goals, but do you feel as if you need a greater boost in your nutrition? Do you think that what you're doing and what you're consuming are just not enough?

Most men dream of having a sculpted physique that simply screams "Alpha Male". But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals.

The good news is that you can get that boost you need through supplementation, and this book can show you how!

Many men have become wary of taking supplements. It's no wonder that people have become cautious because there are indeed some supplements that over promise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision...until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals.

Here is what this book will help you learn:

Ranking the top 10 supplements for men
The benefits of each of these supplements
Proper dosage to get the optimum results
Safety precautions to avoid any side effects


Not only that, you can have the guidance you need to do the following: 

Choosing the right multivitamins
The most important minerals to look for
Additional substances that promote men's health
The best supplements for endurance and stamina
How to boost testosterone
How to stack supplements for optimum results
The top five overlooked supplements
The top 20 natural supplements
How to improve insulin sensitivity
And much more!

GENRE
Self-Development
NARRATOR
MJ
Martin James
LENGTH
06:10
hr min
RELEASED
2018
February 26
PUBLISHER
Nicholas Bjorn
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
265.2
MB