We all know that smoking kills, but did you know that sugar could be just as harmful? Unlock the expert strategies you need to kick this harmful habit for good!
Inside this book you'll discover:
The disgusting truth about why sugar is killing you
The basic mechanics of sugar and how it is harming your health
How to get yourself off sugar and on to a healthier eating plan
Table of contents:
How sugar is slowly killing you
The basics of refined sugar and what lies beyond
Sugar: friend or foe?
The cane sugar vs. corn sugar debate
How much sugar is too much?
Decoding the sugar label
The 10 most common foods filled with sugar (that you'd never suspect)
Kick the sugar habit to take back your health
Your 28-day sugar detox