The 5 Minute Mindfulness Practical Guide: 20 Simple Habits to Lead a Stress Free Life, Reduce Anxiety and Treat Depression: The 5 Minute Self Help Series (Unabridged‪)‬

Want to enjoy a stress-free life without having to suffer from anxiety and depression anymore? Then The 5 Minute Mindfulness Practical Guide is for you! Suitable for beginners as well as people with physical or emotional struggles, this audiobook will show you the simple solution to get along with your daily routine by focusing on the present.  

Mindfulness is not a hit or miss. By taking this small step, you will finally be able to eliminate your negative thinking, reduce your anxiety and depression, and lead a stress-free life.   

Inside, you will: 


Finally discover the underlying reasons of why you suffer from negative thinking, anxiety, and depression, and why you can instead lead a stress-free and carefree life 
Learn why your previous methods taken are ineffective and how these typical methods employed affect people differently, hence understanding the root cause of failing to solve your current problem 
Discover the 20 simple five-minute mindfulness solutions that you ought not to miss out in designing a daily mindfulness routine, hence allowing you to focus on the present, forget the past, and stop worrying about the future 
Bonus: Additional tips to cultivate mental strategies and routines, allowing you to be happier, more stress-free, and able to stay focused in the long run  
Find out the many benefits you will get and how to achieve optimum satisfaction when using this mindfulness solution 
And much, much more!  


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