The Anxious Attachment Recovery Handbook: Proven Techniques to Build Trust in Relationships – Develop Meaningful Connections - Enhance Inner Security & Emotionally Thrive (Unabridged‪)‬

Do you overthink every message? Feel like you’re always chasing? Terrified they’ll leave—or that you’re too much? If anxious attachment is running your relationships, this handbook will show you how to stop the cycle—for good.

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The Anxious Attachment Recovery Handbook gives you sharp, practical tools to untangle yourself from fear, panic, and emotional chaos. It’s real, it’s direct, and it’s built for people who are done with being triggered and abandoned over and over again.

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Written by Tanya Dransfield—psychotherapist with over 25 years of clinical experience—it’s not another self-help book. It’s a powerful workbook in disguise—designed for people who want results without needing to scribble all over a good book. Every minute is packed with something to apply, shift, or see differently—no filler, no wasted space, just clear action and emotional clarity.

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Inside, you’ll get:

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Strategies to calm anxiety and stop the spirals
Tools to recognise avoidant patterns and emotional unavailability
Exercises to rebuild self-trust and stop shrinking yourself to be loved
Self-assessments to track your healing, not just guess at it
Bonus resources to keep your progress going


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If you’re tired of begging for connection, walking on eggshells, or never feeling safe—this book is the start of everything changing.

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With a foreword by registered psychotherapist Andrew Mercer, you can trust that the tools and techniques inside are the same used by professionals in real clinical practice.

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Click “Add to Cart” and reclaim your power today!

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