The Beginner's Guide to Healthy Eating (Unabridged)
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5.0 • 1 Rating
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- $9.99
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- $9.99
Publisher Description
Is it possible to eat what you want and remain healthy, happy, and energetic? In
The Beginner's Guide to Healthy Eating, Dr. Andrew Weil - America's most trusted natural health physician - teaches the essentials of how to eat for optimum health and pleasure, distilled into one information-packed and easy-to-absorb audio course.
Join Dr. Weil as he helps identify the diet that's best for you, and sets the record straight about fats, carbohydrates, protein, and calories. With him, you will learn how to cook and eat out wisely, explore the secrets of the Japanese and Mediterranean diets, and discover why "experimentation" is central to a healthy diet. At last, here is a clear primer on why your diet is the foundation of good health - and simple instructions to start enjoying every meal as a source of health and pleasure.
Customer Reviews
Very Good
I was extremely pleased with this audiobook. I listened to all 71 minutes of it while walking around a grocery store in Provence, France where I am currently on vacation. During each section of the audiobook, and without buying thing right away, I listened to what Dr. Weil had to say. I read labels, I compared products, I asked the people working at the fresh fish and vegetable sections about the origins of their products, and I must say that I am extremely confident that by doing this I have been able to make drastic and very practical changes to my food intake. It takes practice, but it is not difficult.
Before reading this book, I too was very confused by the contradictory information about healthy eating being thrown around in the media. To say the least, I couldn't find a regiment that please me and did not seem "fishy" (pardon the pun). The advise given in this audiobook is practical, common sensical, and historically sound.
Great book. Thanks Dr. Weil!