The CBT Deck for Anxiety, Rumination, Worry : 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, Worry will help you:
- Question scary thoughts
- Face your fears directly
- Be more engaged in the present
- Live fully even in uncertain times